How to get support for breastfeeding

Support from health professionals

Breastfeeding can be hard to master in the first 6 weeks. If you are having pain or difficulties breastfeeding your baby, it is important to ask for help early on. Some challenges you may experience include problems with milk supply, engorged breasts and sore nipples.   

Support and advice can be found at: 

• your local child and family health centre 
• Lactation Consultants 
• Australian Breastfeeding Association
• a local breastfeeding support group
• your family doctor
• information for new dads.

Support from family and friends 

Getting support with breastfeeding from family and friends can make it much more enjoyable. 

They can:

• help you feel comfortable while feeding and asking if you need anything 
• help you between feeds with settling, changing, cooking and cleaning 
• make sure the number of visitors is not overwhelming 
• encourage you
• learn about common breastfeeding challenges and give you helpful tips
• find local help for support. 

Talk about your worries and goals for your child 

Many people, like grandparents, family and friends, want to help you care for your child. Sometimes their advice might not be best. It can help to talk about your worries and goals for your child. This will help everybody understand your boundaries.

Tips

• Listen to their advice and show you appreciate it.
• Explain clearly what you want for your child and why.
• Do not blame or criticise them. Speak calmly and focus on the problem, not the person.
• Be willing to find a middle ground. Family can be helpful. Try to find solutions that work for everyone.
• Set clear rules on important things. For example, if you do not want your child to have sugar, say it clearly.
• Keep the talk focused on what your child needs and their wellbeing.

For more information, read information for grandparents.

Watching the video Common breastfeeding questions: challenges and getting help may help.