Quick meal ideas for your baby

Please note: Foods with an asterisk (*) are common allergy-causing foods. For more information, please read the article Introducing common allergy-causing foods to your baby.

Baby cereal with fruit

• Add iron-fortified baby cereal with mashed banana or avocado​

Lentils with vegetables

• Mix mashed lentils with cooked pumpkin or potato​

Tofu with vegetables

• Add silken tofu* with mashed sweet potato​

Well cooked egg with vegetables

• Boil an egg* very well until it is well cooked and mash it. Then add some soft vegetables or avocado

Kidney beans with vegetables

• Mash some white or red kidney beans​ with soft vegetables

Avocado with peas, beans, or tuna

• Mash some avocado with tuna*, chickpeas or white beans