Fasting during pregnancy and breastfeeding

Religious fasting when pregnant and breastfeeding

Many religions, like Islam, Christianity, and Judaism, fast for a certain number of days. This means not eating or drinking for a set time.

Tips to keep to you and your baby are healthy and safe when fasting:

• Talk to your child and family health nurse or family doctor before fasting to make sure it is safe for you and your baby.
•  Stay hydrated by drinking a lot of water and other fluids during hours you are not fasting.
• When you break your fast, eat balanced and nutritious foods like whole grains, fruits, veggies, and protein.
• Do not eat a lot of fried and sugary foods because they can make your energy spike or go up and down quickly.
• During fasting, listen to your body and rest if you need to.

If you feel sick or notice any worrying signs, stop fasting and get medical help.
 

More Information

 Religious fasting – pregnancy and breastfeeding | Pregnancy Birth and Baby (pregnancybirthbaby.org.au)