It is good for your health and recovery to leave some time between each pregnancy.

Every relationship is different. Find what works best for both of you and keep talking to each other.

Caring for a baby takes a lot of time and energy. Taking care of yourself is important too.

Reach out for help and support if you need it. Your health professionals are there to support both you and your baby.

After having a baby, taking care of yourselves and your relationship is still important. Read more to get tips on taking care of your baby, your own health, and making time as a couple.

If you are feeling sad and depressed after birth, make sure to talk to your family doctor or child and family health nurse to get the care and support you need.