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Prep
10 minutes
Cook
20 minutes
Serves
3 adults
Freeze
Fridge 2-3 days, Freeze 2 months
Ingredients
- 1 tin diced tomatoes or 4 fresh tomatoes, chopped
- 1 small onion, diced
- 1-2 cloves garlic, chopped or minced
- 1-2 tsp ground cumin
- 1-2 tsp ground coriander
- 1-2 tsp smoked paprika
- 1 cans kidney beans, black beans or mixed beans, drained and rinsed
- 1 tin corn kernals or 1 cup frozen corn, (optional)
Directions
- Heat 2 teaspoons oil in a large saucepan over medium heat, and cook the onions for 5 minutes, or until soft.
- Add garlic and spices and cook for an extra 2-3 minutes.
- Add tomatoes and beans, simmer for 15 minutes
Optional sides to serve: Guacamole, salsa, tomato, lettuce, grated carrot, grated cheese, plain yoghurt, rice, tortillas or baked/boiled potato.
Last updated: 04 Aug, 2026 - 05:33




