Gaining the right amount of weight during pregnancy is important to prevent gestational diabetes and other health problems for both you and your baby. 

The more your baby breastfeeds the more milk you will make.

Proper attachment, with the whole nipple in baby's mouth, helps baby get more milk and prevents sore nipples.

Feed your baby whenever they show hunger signs

Active play should be encouraged from birth and will change as babies grow into toddlers and preschoolers.