In the first year, babies start to have routines for feeding, playing, and sleeping.

At around 4-6 months, your baby is growing and developing and may start starts rolling, sitting, and grabbing things. Read more to learn about what to expect as your baby grows.

Keep breastfeeding or formula feeding your baby and slowly give them solid food at around 6 months. 

Make sure your baby is sleeping safely by following the key tips written below.

Having a flexible daily routine of feeding, playing, and sleeping helps your baby's development and makes their needs easier to recognise over time.

Playing with your baby through activities like tummy time, lying on a playmat together, stroller walks, and singing or reading helps them grow strong and learn new skills.

Babies learn new skills as they grow but each child develops differently.

It is important to take care of your emotional well-being during pregnancy, and seek help if feeling sad, worried or anxious.

Pregnant women should stay active during pregnancy. Pelvic floor muscles are important for strengthening your bladder, uterus and bowel and preventing problems in future pregnancies and life. 

Pregnant women should eat a variety of foods from the 5 main food groups.