Breastfeeding your baby.

Many religions, like Islam, Christianity, and Judaism, fast for a certain number of days. This means not eating or drinking for a set time.

It is important to take care of your emotional well-being during pregnancy, and seek help if feeling sad, worried or anxious.

Pregnant women should stay active during pregnancy. Pelvic floor muscles are important for strengthening your bladder, uterus and bowel and preventing problems in future pregnancies and life. 

Pregnant women should eat a variety of foods from the 5 main food groups.

Gaining the right amount of weight during pregnancy is important to prevent gestational diabetes and other health problems for both you and your baby.