Mexican beans

Recipe Information

Preparation: 10 minutes

Cooking: 20 minutes

Freeze: Up to 2 months

Serves: 3 adults

You can double the recipe

Ingredients

• 1 tin diced tomatoes or 4 fresh tomatoes, chopped
• 1 small onion, diced
• 1-2 cloves garlic, chopped or minced
• 1-2 tsp ground cumin
• 1-2 tsp ground coriander
• 1-2 tsp smoked paprika
• 1 cans kidney beans, black beans or mixed beans, drained and rinsed
• 1 tin corn kernals or 1 cup frozen corn, (optional)

Directions

1. Heat 2 teaspoons oil in a large saucepan over medium heat, and cook the onions for 5 minutes, or until soft.
2. Add garlic and spices and cook for an extra 2-3 minutes.
3. Add tomatoes and beans, simmer for 15 minutes

Optional sides to serve: Guacamole, salsa, tomato, lettuce, grated carrot, grated cheese, plain yoghurt, rice, tortillas or baked/boiled potato.