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Breastfeeding support for parents
Learning to breastfeed can be hard for both mum and baby. It takes time, practice, and support. You do not have to do it alone. Getting help early and having supportive people around you can make breastfeeding much easier and more enjoyable.
Helpful tips
Accept help from family and friends so you can rest and focus on feeding
Eat healthy and snacks throughout the day and drink a lot of water
Take short walks outside for fresh air and relaxation
Join a parent or breastfeeding support group
Ask a child and family health nurse or lactation consultant for help
Talk to your partner, family, or friends when you need support
Postnatal anxiety and depression are common for mums and dads. There are services to help like Beyond Blue, ForWhen helpline – call 1300 24 23 22, PANDA helpline – call 1300 726 306 or COPE
Watch breastfeeding videos for guidance: https://www.breastfeeding.asn.au/
Remember: breastfeeding takes time to learn and every feed is practice for you and your baby.
Getting support for breastfeeding
Breastfeeding can be challenging, especially in the first 6 weeks. Many parents experience sore nipples, full or painful breasts, or worry about milk supply. These problems are common.
Professional help
You can get advice and help from:
- your local child and family health centre
- Lactation Consultants
- Australian Breastfeeding Association
- a local breastfeeding support group
- your family doctor
- information for new dads.
It is best to ask for help early if you have pain or feel unsure.
Help from family and friends
Family and friends can help you by:
- Making you feel comfortable while you are feeding your baby and checking if you need anything
- Cooking, cleaning, and helping with other children
- Settling or changing the baby between feeds
- Making sure you are not overwhelmed with visitors
- Encouraging you when things feel hard
- Learning about breastfeeding so they can support you better
Talk about your worries and set boundaries
Sometimes family members want to help but may give advice that does not feel right for you. It can help to talk openly about what you want for your baby. For example:
how you want to feed your baby
your baby’s sleep routines
how you play and spend time together
Sharing what matters to you helps others understand your choices and respect your limits.
Tips for these conversations:
Listen to their advice and show appreciation for their care
Explain clearly what you want for your child and why
Do not blame or criticise them. Speak calmly and focus on the problem, not the person.
Focus on what is best for your baby
Set clear rules on important things. For example, if you do not want your child to have sugar, say it clearly.
Family can be helpful so try to find solutions that work for everyone.
For more information, read information for grandparents.
How partners can help during breastfeeding
Partners play a very important role in making breastfeeding easier for mums.
Emotional support
- Give hugs and say kind words to make mum feel happy.
- Tell mum she is doing a great job
- Let her know you are proud of her
Practical help
- Cook meals and clean the house so mum can focus on feeding the baby.
- Bring water, snacks, or anything mum needs during feeds
- Look after other children while mum is feeding the baby.
- Bring the baby to mum for night feeds
- Burp the baby and change nappy after feeds
- Help settle the baby
- Create a comfortable feeding space with pillows and blankets
When partners are involved, mums feel more supported and confident.
Remember
Breastfeeding is a journey. Support, patience, and kindness make a big difference. It’s okay to ask for help, take breaks, and do what works best for you and your family.
