Having a new baby brings big changes. Ask for help from family, friends, and your partner.

Starting gentle exercise again with your doctor's approval can improve your mood, energy, and physical recovery after having a baby.

Eating healthy foods like vegetables, fruits, grains, dairy, and proteins gives you energy to care for your baby and keep you healthy after birth.

Being a parent is a big change in life. It can be wonderful, but it can also be tough sometimes. It's okay to need help. Taking care of yourself is just as important as taking care of your baby.