Looking after yourself

Parents need to look after themselves too.

It is important to care for your own health and wellbeing as a parent. Taking care of yourself helps you be the best parent you can be. You are doing a great job.

• Make time for yourself. Think about how you feel emotionally, physically, mentally and socially.
• Talk about any problems in your relationships or get help if you need it. Your well-being affects your baby.
• If you need support, talk to a professional like your doctor, nurse, or a helpline.

Your health

• Have 2 fruits and 5 vegetables each day. 
• Drink water regularly.
• Be active for 30 minutes each day.
• Make time to relax and rest.
• Ask for help if needed. Call a helpline or get free health coaching by calling 1300 806 258.

Staying active as a family

• Play together at the park: kick a ball or run.
• Go for a bike ride or swim together.
• Take walks, have picnics, fly a kite.

Social support

• Join breastfeeding or parenting groups.
• Stay connected with family and friends.
• Join playgroups and story times at libraries.
• Try online parenting forums for support and advice.

If you are not enjoying life or think your health is suffering in any way, ask for help.

The following websites and contacts may be useful to you:

• Beyond Blue - healthy families website
• Raising Children Network - Grown Ups 
• 1800RESPECT (1800 737 732) - National Sexual Assault, Domestic and Family Violence Counselling Service.
• Better Dads 
• Men’s Referral Service - call 1300 766 491
• Men’s Behaviour Change Network NSW