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It is normal to worry about whether your baby is getting enough milk. There are many signs that can help guide you and give you the confidence they are growing well and getting all the nutrients they need.
Signs your baby is getting enough milk
- Wet nappies: babies should have about 6 to 8 wet nappies in 24 hours. Nappies should feel heavy and clear in colour.
- Poos: baby’s poo about 1 to 2 times a day or sometimes every 1 to 2 days. Their poo should be soft or runny and usually yellow/greenish or brown in colour. If your baby’s poos are hard like pebbles, they seem to be in pain when they poo, or you see blood in their poo, talk to your maternal, child and family health nurse or family doctor.
- Skin: your baby's skin should have a healthy colour. If you gently press down anywhere on their skin it should come back up straight away.
- Alertness: when your baby is awake, they are aware and looking out for noises and activities happening around them.
Growth: your baby should be gaining weight, growing taller and their head should get larger. Every time you visit your maternal, child and family health nurse or family doctor ask them to help you measure, monitor and record your baby's growth in your baby’s Personal Health Record book.
Are you making enough breastmilk?
It is common for mothers to worry about whether their baby is getting enough breast milk. Most mothers make enough milk for their babies. The amount of milk you make depends on how much and how often you breastfeed your baby.
After the first 6 to 12 weeks of breastfeeding your breasts might start to feel softer, less full or even empty. This is normal and does not mean you have a low milk supply. Your body now makes the right amount your baby needs.
If you have any problems with breastfeeding, talk to your local maternal, child and family health nurse or family doctor. They can help you find out if your baby is getting enough milk
What to do if you are worried about your breastmilk supply?
Check your baby is attached to your breast correctly
If breastfeeding hurts, check that your baby is properly attached to your breast. A baby can suck better if they are attached correctly.
Only give your baby breastmilk
At this age, your baby only needs breastmilk, unless a health professional tells you otherwise. Giving them anything else can make your baby less hungry and not want to suck at the breast.
Look after yourself
Feeling stressed can affect how much milk your body makes. Find ways to relax before breastfeeding, like doing a quick breathing exercise, or finding a quiet space. Ask for help from family, friends, or professionals.
Eat a variety of healthy foods every day
Is it important to eat healthy foods and drink around 8 to10 cups of water each day
The size of your baby
It is important for you to understand that a bigger baby does not mean a healthier baby. Sometimes people believe that a bigger baby is a sign of better health, but that is not always true. The health of a baby depends on many things like nutrition, genetics, and overall well-being, not just their size.
Every baby is different and grows at their own pace. What really matters is that your baby is growing and developing as expected. Focus on giving your baby a healthy diet, going to regular check-ups with your family doctor, and following their advice for your baby's health and well-being.
Remember, the size of your baby does not show how healthy they are.
