Exclusive breastfeeding is recommended for the first 6 months of a baby's life, providing all the necessary nutrients and benefits for growth and development.

Breastfeeding can be difficult in the first few weeks. Getting help early is important if you have problems with milk supply, engorged breasts, and sore nipples.

Skin-to-skin contact and breastfeeding within the first hour after birth is recommended as it helps with breast milk supply, bonding, and baby's development.

It is recommended to only give your baby breastmilk for 6 months. You can keep breastfeeding for up to 2 years or longer.

Videos to help you breastfeed your baby.

Breastmilk is still very important for your baby at 6-12 months along with family foods.