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Prep
15 minutes
Cook
45 minutes
Serves
4 adults
Freeze
Fridge 2-3 days, Freeze 2 months
Ingredients
- 500g lean meat mince*
- 1 tin diced tomatoes
- 1 brown onions, diced
- 3 cloves garlic, chopped
- 1-2 tsp ground cumin
- 1-2 tsp ground coriander
- 1-2 tsp smoked paprika
- 1 can beans, drained and rinsed (optional)
- 1 tin corn kernals or 1 cup frozen corn, (optional - for children over 12 months)
Directions
- Heat 2 teaspoons oil in a large saucepan over medium heat, add the onions and cook for 5 minutes.
- Add beef, stirring while breaking up the meat with a spoon. Cook until brown (5 - 10 minutes).
- Add garlic and spices and stir for 2 minutes.
- Add tomatoes and beans, cook for 20 minutes.
- Serve with rice, potato or tortillas and desired sides.
Optional sides: Guacamole, salsa, tomato, lettuce, grated carrot, grated cheese, and plain yoghurt.
Сүүлийн шинэчлэлт: 04 Aug, 2026 - 05:35
