Taking care of your needs helps you be the best parent you can be.

Partners play an important role in making breastfeeding easier through emotional support, practical help with chores and kids, and hands-on help with the baby 

Signs that your baby is getting enough milk include wet nappies (4-6 disposable or 6-8 cloth), soft and runny mustard-yellow poos, and weight gain.

Proper attachment, with the whole nipple in baby's mouth, helps baby get more milk and prevents sore nipples.

Feed your baby whenever they show hunger signs

Breastfeeding can be difficult in the first few weeks. Getting help early is important if you have problems with milk supply, engorged breasts, and sore nipples.