Many religions, like Islam, Christianity, and Judaism, fast for a certain number of days. This means not eating or drinking for a set time.

Make sure your baby is sleeping safely by following the key tips written below.

Be a responsive parent by watching your child's signals, understanding what they need, and taking loving action to meet their needs so your child grows up healthy.

If you are feeling sad and depressed after birth, make sure to talk to your family doctor or child and family health nurse to get the care and support you need.

Playing with your baby through activities like tummy time, lying on a playmat together, stroller walks, and singing or reading helps them grow strong and learn new skills.

There are many support free services available and you are encouraged to access them.