Building your milk supply

The more your baby breastfeeds the more milk you will make.

It takes about 4-6 weeks for your milk to be established (body to learn how much milk to make). When your baby is around 6 weeks old, your breasts may feel soft and back to normal. This means your body has learnt how to make just the right amount of milk. It does not mean you have a low milk supply.

Tips for building your milk supply

• Make sure baby is attached well to your breast.
• Feed your baby whenever they show signs they are hungry. It can be often about 8-12 times throughout the day and night.
• Feed your baby through the night. This is when your milk making hormone (prolactin) is higher.
• Feed your baby on one breast until it is empty – if your baby still seems hungry after your first breast is soft and empty, you can switch to the next breast. The next time they feed, they should start on the side they finished on.
• Change feeding positions.
• Try to rest or sleep when your baby sleeps.
• Drink water - aim for 2-3L water a day.
• Eat a variety of healthy foods.
• Avoid nicotine (such as through cigarettes or vapes).
• Give your baby only breast milk in the first 6 months unless your doctor tells you otherwise. Giving your baby fluids other than breastmilk (e.g. infant formula or water) may lower your milk supply.

If you are worried about your milk supply, talk to your child and family health nurse or family doctor.

More resources

Recommended videos: Breastfeeding Positions and Getting a Good Attachment.

There is also a good brochure with pictures of different feeding positions.