A vegan or vegetarian diet can support healthy growth if it is planned well.

Starting gentle exercise again with your doctor's approval can improve your mood, energy, and physical recovery after having a baby.

Help improve your baby's learning through play with tummy time, reading, walking, patterns, groups, balancing activities like swinging sideways or tracking objects that will help with their movement, coordination and more.

Learn more about what your baby can do at 2-4 months old like sitting, gaining head control, rolling, reaching out for toys.

Making baby formula the right way like cleaning and sterilising tools, boiling water, adding the right amount of formula needed,  and throwing away leftovers keeps your baby healthy and avoids sickness.

You have the legal right to breastfeed anywhere in Australia, so when out and about, dress comfortably, find a calm spot, and use the parent rooms to privately feed your hungry baby.