Starting gentle exercise again with your doctor's approval can improve your mood, energy, and physical recovery after having a baby.

Milk feeding has all the nutrients your baby needs in the first 6 months. Start giving your baby solid foods at around 6 months while continuing milk.

Talking and playing with your baby every day is very important for their growing brain and helps them learn. 

Help improve your baby's learning through play with tummy time, reading, walking, patterns, groups, balancing activities like swinging sideways or tracking objects that will help with their movement, coordination and more.

Learn more about what your baby can do at 2-4 months old like sitting, gaining head control, rolling, reaching out for toys.

Make feeding time special by holding your baby close, letting them set the pace, watching for signs when they are full or need a break. Stay with them the whole time to make sure they feed safely and do not choke.