Starting gentle exercise again with your doctor's approval can improve your mood, energy, and physical recovery after having a baby.

Eating healthy foods like vegetables, fruits, grains, dairy, and proteins gives you energy to care for your baby and keep you healthy after birth.

Making baby formula the right way like cleaning and sterilising tools, boiling water, adding the right amount of formula needed,  and throwing away leftovers keeps your baby healthy and avoids sickness.

You have the legal right to breastfeed anywhere in Australia, so when out and about, dress comfortably, find a calm spot, and use the parent rooms to privately feed your hungry baby.

Read more about what causes your baby to cry and what to do to calm your baby.

Learning your baby's tired signs like yawning and fussing helps you know what they need.